1Find the turn, not the timeline
A memory is a chronology — this happened, then that. An episode is a turn: the one moment the situation flipped. Tell the story to yourself in one sentence that ends with the flip: “the best man realized the rings were in his other pants — at the altar.” Everything before the flip is setup you can compress; everything after is the payoff you’re actually adapting.
If you can’t find the flip, it isn’t an episode yet — it’s an anecdote.










